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Researchers found that i Valerian has been classified as generally recognized as safe in the U. Valerian root can be purchased as a supplement in a variety of forms online or at your local health food store.It’s sold as a dry powdered extract in capsule form, a tea, tincture or fluid extract.Valerian can also be used externally in essential oil form.I’ll warn you now so you’re not surprised — valerian root smells pretty terrible, but thankfully it doesn’t taste as bad as it smells.When the sun goes down and darkness occurs, the pineal is “turned on” by the SCN and begins to actively produce melatonin, which is released into the blood. As a result, melatonin levels in the blood rise sharply and you begin to feel less alert. Melatonin levels in the blood stay elevated for about 12 hours — all through the night — before the light of a new day when they fall back to low daytime levels by about a.m. Because valerian increases GABA levels in the brain, it helps reduce brain activity and allow users to fall asleep more easily.officinalis), a perennial flowering plant from the Valerianaceae family.

The valeric acid, valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents.

Valerian root can effectively calm the severe uterine muscle contractions that cause the terrible pain many women experience during menstruation, as a double-blind, randomized, placebo-controlled study from Islamic Azad University in Iran showed.

By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management.

The plant has sweetly scented pink or white flowers that bloom in the summer.

Valerian (often misspelled “valarian”) is native to Europe and parts of Asia and now grows in North America as well.

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