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Those who reported poor sleep were much more likely to argue with their significant other the next day.

Grand gestures aren’t the only way to express your love.

“Stringing together these little things is an ongoing way to make a change in your relationship,” says Dr. The expert tricks here can fit easily into any routine — in minutes you’ll be on your way to building a stronger connection and lasting bond over time.

Turn off your smartphone If you’re glued to Facebook during dinner, then it’s time to unplug.

Health.com: 10 Best Workouts for Your Sex Life Dance before dinnertime Couples who frequently try new things together have higher-quality relationships, according to research published in the .

And we’re not necessarily talking extreme activities like skydiving or traveling to an exotic corner of the world (though those work too) — the activities simply should be new to the two of you, and can last for as little as seven minutes, researchers say.

“Every time you do it, you’re sending a positive message to your significant other.” Ask a new question As a couple, you probably spend most of your time chatting about work, your kids or your friends. I can’t even imagine life without him."" class="lazy Owl owl-lazy" data-action="gallery-slide-image"John and Sherma Campbell Star Valley, Wyoming Married on May 13, 1955. Yes, even now I’m still young." Mary,"Jake said to me,' Would it ever be possible for me to marry you?

“Endorphins from exercise give you an adrenaline rush that boosts arousal,” Orbuch says.

Give your partner a hug Nonsexual touching like hugging or handholding is just as important as sex itself in keeping your relationship healthy.

“Touching is probably the most definitive way to let other people know you’re in a relationship,'” Goldsmith says.

“New elements of play stimulate the dopamine system,” Saltz says.

“When you do something that causes you to release more dopamine, it’s a positive reinforcer.” Want to suggest a tryst in the kitchen?

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