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If an inspirational quote helps things sink in for you, here’s one of our favorites.The Marquis de Sade, famous french author and a huge inspiration for modern S&M, said this, “Sex is as important as eating and drinking and we ought to allow the one appetite to be satisfied with as little restraint or false modesty as the other.” We don’t suggest you take your fun as far as this infamous provocateur, but the logic is pretty sound.We focus a lot on our wifi connection when sometimes we should focus on human connection.Now we’re not going to spin a raucous hook up into something it isn’t, but spending time one on one (or two on one) with another person and working toward a common goal is a great way to feel a little less alone and a little more taken care of.Hooking up won’t replace an exercise plan, but it is good for your physical health, and adult dating is a great way to make sure you’re reaping all those benefits.Web MD even lists several health benefits from sex. You can probably feel your eyes rolling right now, but it’s true. That’s right, forget what you’ve heard, sex can increase your brain power!

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